Turmeric Spice Mix - with recipe

Ingredients: turmeric alleppey, ceylon cinnamon, ginger, cardamom, cloves, black pepper.

Start off with a ¼ to ½ teaspoon a day and slowly increase as you feel your body accepts it. Work up to a minimum of 1 teaspoon a day. Taking 3 - 4 teaspoons a day is not uncommon for greater results.

Have it as a hot drink, mix the spice mix with some honey, making into a paste, add some milk and/or a few drops of Coconut oil as it needs some fat. Add hot water (not boiling), stir well as you drink so spices don’t settle—or add to yoghurt, or milk or however you can enjoy it.

Aussie Spices are not Health Practitioners so all advice is general.

Special thanks to Trevor